General

How to Wash Stinky Running Shoes

Sometimes my running shoes get stinky and gross.   This can happen either because I have ducked into the woods…

10 years ago

Pinehurst Olympic Race Report, pt 2

Click here to read part 1 So if you've read part one, you know I had a rather frenzied pre…

10 years ago

Pinehurst Olympic Race Report 2014, pt 1

I did the Pinehurst Olympic race in October.   I had actually vowed to never again do this race, because…

10 years ago

White Lake International 2014 Race report.

I did the White Lake International Triathlon on September 06, 2014.   White lake is the Mecca of triathlon racing in…

10 years ago

What’s the point of Triathlons?

Blog Comment A blog reader left the following comment on one of my old blog posts: What’s the point of triathlons.…

10 years ago

Girly Issues Related to Periods and Menopause

This blog post is for females only, and it relates to approaching menopause.  So, if you are a male, I'm…

10 years ago

Popeye was Right: eat your spinach!

I was visiting my brother in San Jose last week.    He's an avid cyclist and has a copy of…

11 years ago

I Need a Training Plan

I'm probably going to be writing more and more about the challenges faced by an aging athlete.    That's where…

11 years ago

Recovery and The Aging Athlete

I wanted to do a follow up to my earlier post about aging athlete syndrome.   Ernestine's story teaches us…

11 years ago

The Aging Athlete Syndrome – Get over it

I have missed my bloggy peeps.  And, I hope you have missed me!   And - If you are still reading…

11 years ago