Today I did speedwork on the treadmill. I have no residual pain from last Sunday's long run. Phew.…
My friend, Rebecca, sent me this great tip: One more thing, not sure if I told you this before but…
If you aren't following Matt Fitzgerald's blog, you ought to be. He is the author of the secret training plan…
I received this coupon code in my inbox for Trivillage.com online store. The coupon code is tv-ttb10. It is good…
I have Runnervals "Cheetah Fast" DVD. It's a killer treadmill workout for sure! I have never actually made it…
Beach 2 Battleship has a flat bike course. Most people might think "woo hoo" when they hear "flat bike course".…
I ate 4000 calories today! Holy crap, what a piggy. Actually, I NEEDED the food because I rode my bike…
I just received an email from a blog reader that I want to share with you all. It brings …
par·a·digm shift (plural par·a·digm shifts) noun Definition: radical change: a radical change in somebody's basic assumptions about or approach to…
I met Stacey Richardson of Triangle Multisport coaching this morning at the UNC track. She is a pro triathlete and…