Earlier today I posted an announcement that Rev 3 Tri is planning a full Iron distance event on September 12,…
Just got this team Trakkers email and have been given the go-ahead to broadcast: Rev 3 Tri will be having…
Hey, guess what? I know the reaction time for Poison Ivy rash to develop. My left knee started itching a…
Shortly after I finished the Rev3Tri race, I met my hero - six time Ironman World Champion - Natascha Badmann.…
I had a busy and fun day today with Team Trakkers. Have to get to bed, so this is going…
Here is a slideshow of my day travelling with Tom H to Rev 3 Tri race. The underlying theme here…
I can't believe that it's almost time for the Rev 3 Tri Half Iron race. I am excited, nervous, and…
I am so lazy about stretching. Hamstring and IT band have traditionally been my weak links. I figure as long…
[salbumthumbs=pub_date desc,3,y,n,center] I'm planning to take alot of photos during my Rev 3 Tri trip. It's kind of a pain…
Today I did a short brick workout. It included a two hour negative split bike ride, followed by a 33…