I've started writing my full Over the Mountain race report. It's turning out to be really long - and I…
The secret to faster transitions, of course, is to practice them OFTEN. I have been training for, what, three years…
Today's workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three…
Add this New North Carolina Triathlon to your Race Calendar! There is a new Sprint Triathlon in North Carolina that…
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three…
I started writing this at the end of my last post, Panic on the Treadmill. However, this line of thought…
I'm planning to do the "Over the Mountain" olympic distance race on May 31st. I've been wanting to do this…
I recently received some samples from Mission Products Skincare, which has created a line of performance skincare products for athletes.…
I just got back home from the White Lake Sprint 2008 event. I won my age group!!! I stuck to…
I am tapering for my upcoming race, so did just a short E2 brick (that means staying in endurance zone…