I read an article last year in Triathlete magazine about Breakthrough workouts. I can't find the article posted online anywhere,…
Well, that was hard and I wimped out several times to stop and rest. Here are my excuses (HAHA): I…
Skip the cold, dark parking lot and long lines on the day after Thanksgiving, and shop at Amazon.com! They have…
Just thought I'd share this tip with anyone who races in North Carolina. Once Setup Inc clears out a race…
I've been reading the reports about the Chicago Marathon disaster. If I had been a participant, training many many weeks…
I did the Pinehurst olympic distance race today. I met my goal of having fun and beating last year's bike…
I've decided to do Pinehurst. Here are my goals, in order of importance: Have fun! Beat my bike split from…
It's been a while since I've talked to my blog. I've been busy with other stuff in my life, and…
While I was killing time at Panera bread this morning, I was reading my Oct 2007 copy of Runner's World…
I'm writing down what I eat today, the day before the Duke 1/2 Iron race ... for future reference. I…