Jump down to tips It's going to be chilly on race morning - 55 degrees at 8am! Crud...I'm not a…
Update 10/2007: they now have a website: http://www.beach2battleship.com This was posted on a local tri club forum... "I thought some…
I did a brick workout today and it was so sucky I don't even want to talk to my blog…
I've been trying to think what could totally blow my race next weekend, and how I might divert it. What…
Had a really nice swim today at Jordan Lake. Norman and I swam for about an hour up and down…
Today (Sunday), I went to do my track workout. After warming up for 1 mile, I tried to sprint 200m…
I wanted to compare the Duke 1/2 Iron bike elevelation to my recent Lake Logan race. It's been almost a…
I went out for a bike/run brick this morning. We are having a terrible heat wave here, so I set…
I got this email about a website that archives your race results, without you having to do anything- pretty nifty…
Saturday is my long bike day. Today I did 56 miles at a pace of 15mph. I didn't feel wiped…