Twice this week I stopped a workout a bit early with the thought "these are just junk miles, so I'm…
I went swimming today at Jordan lake with my swim buddy Norman.? ? We were talking about the need for…
I had always thought of my blog as merely and outlet for my triathlon struggles and accomplishments. I can talk…
After my last post I almost threw in the towel and gave up. However, today I did a brick workout…
After my last post, I went out and did a track workout.? ? I did 4 x 400 meters.? My…
Just found this really neat tool to estimate race paces and workouts based on prior race times: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm I googled…
I have been in such a slump lately.? I have no desire to work out. A month ago, I had…
Update June 2008: While Gale's book has served me well for two years, I have found a book that's even…
My last post about the Four phases of triathlon reminded me that I had not done a brick workout in…