General

The 4 Phases of Triathlon

This was in the April 2007 issue of Endurance Magazine... FIRST PHASE: You wear Soccer-style running shorts throughout an entire…

18 years ago

Surgery will set me back a month in training

I just had surgery for varicose veins in my left leg, which is going to set me back a month…

18 years ago

Quick Update

Just a quick update...wish I had more time to talk to my blog! Biking (my favorite!): I went on a…

18 years ago

2007 Race Plans

So far, I am signed up for two triathlons: Lake Logan on 8/4 Lake Norman on 8/25 I chose Lake…

18 years ago

Endurance Magazine

A photo of my daughter and me are in the Jan 2007 issue of Endurance Magazine on page 28. There's…

18 years ago

Run Cadence Workout

I ran 12 miles last week along the Valley Parkway trail in the Cleveland Metroparks. It was great weather for…

18 years ago

Progress: Feeling great lately

Here's how I've been doing lately... Biking: We've had some really great weather here in NC for biking these past…

18 years ago

Banged up my knee

I was running two weeks ago on a trail with a co-worker who is faster than me. I was working…

18 years ago

Update

I've gained 7 pounds since starting my teaching job :-( I just don't have time to workout any more. I…

18 years ago

Balancing Life/Work/Triathlon

Up until two weeks ago, I was a freelance web developer. Emphasis on the free. I had lots of free…

18 years ago