For the past few weeks, I have been eating more food. I've been eating according to hunger, rather than counting…
I must be crazy. I signed up for the Duke Liver Half Iron distance race. I'm not sure if I'm…
Okay, I've been getting bombarbed with ads for Dean Karnazes' Endurance 50 event ( http://www.endurance50.com ). In case you haven't…
I love this story which was written by Rick Reilly and published by Sports Illustrated. My cousin MB sent it…
My friend, Cathy, did her first triathlon today: the UNC Wellness Center Super Sprint in Chapel Hill, NC. I went…
I have a friend who is a nationally ranked, elite triathlete whom I met at my Master's swim team. He's…
I did a brick workout today that turned out to be doubly sucky. Before starting at 9:30am, I laid my…
I did my last hard workout today before my upcoming race on saturday (Kure Beach). I biked 3 miles to…
The last three weeks I have been doing this 5 stage brick workout where I warm up on the bike…