I've created an excel spreadsheet to track my nutrition and hydration during workouts versus weight change and how I felt.…
Found this coupon code in my USAT magazine: 15% off your next stay with Choice Hotels, which includes Comfort Inn,…
I love hearing from people who read my blog (hint, hint). There is a woman named Lisa who is training…
Just want to save this link...I am trying to figure out a strength training plan...will write about it when I…
Tomorrow is my first race of the season: White Lake Sprint. I've got everything packed and ready to go. I'm…
I've been frustrated lately by my lack of progress in cycling and swimming. I'm getting alot faster in running, but…
I stopped doing Pilates because I thought it might be aggravating my neck and shoulder problems. Since core strength is…
My shoulder pain is not any better despite physical therapy and rest. In fact, last week I was travelling, so…
I've been having Physical Therapy for my rotator cuff tendonitis. Here's a site that shows the type of exercises that…
I've really missed blogging these last few weeks. The great thing about having a blog is that you can talk…