I have not posted for a while because typing hurts my shoulder. the ortho dr took xrays of my neck…
Pain is a gift. I have been having shoulder pain lately. I'm not sure if it's from swimming, computer mousing,…
Good Videos: Clif Bar Commercial: training for a triathlon swim. http://www.youtube.com/watch?v=U_6tOzt-nfM Here's Lance Armstrong winning a triathlon at age 18.…
I'm planning on adding strength training to my workout regime this season. The book Training Plans for Multisport Athletes says…
I've been reading my new book Training Plans for Multisport Athletes and planning my training schedule for this season. It's…
I have suffered mild to moderate depression for the last 10 years, except for the past 6 months. I rarely…
I just learned that as an endurance athlete, I need to eat 118 grams of protein per day. Looking at…
I did a brick workout today. I'm not actively training for any races right now, but it was my day…
A couple of years ago I bought several Pilates workout DVDs and tried them. I really liked this Denise Austin…