Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean…
Well, my Couch to 5K workout plan is going great. So, I've signed up to do the Riverwood Triathlon http://www.setupevents.com…
Here are some good triathlon websites: http://www.beginnertriathlete.com - Triathlon training program for the beginner triathlete offering instruction and tips in…
I haven't jogged in a whole month. I had been swimming laps instead, about every other day for 20 minutes.…
My jogging has been going well. I cut back to only doing a 1/2 mile on a dirt path, rather…