Twitter friend @runfastermommy has written an excellent blog post about the World Triathlon Corporations announcement regarding their new Ironman Access…
My Mom used to buy Wheaties when I was a kid. Back when I was not athletic. Now I…
I absolutely love the Rodney Yee "Yoga Conditioning for Athletes" DVD workout video. My friend Ginger told me about that…
Another week of solid training in the books. Here are some highlights from last week's training: Tues: I…
A look back I was looking back at my training logs from before last year's Duke half, and remembered that…
I did the White Lake Olympic race in White Lake, NC on September 11, 2010. White Lake is a fantastic…
Last week's training went well. I did an olympic race at White Lake, race report to come later. …
A few weeks ago, I was in a panic about the training plan from the book I've always used, having…
A couple of weeks ago, I was in a panic about the training plan from the book I’ve always used,…
I was in a panic about the training plan from the book I’ve always used, having difficulty following it. …