General

P90X: Ab Ripper X = Extreme Agony

This morning I set my alarm to get up early and do the P90X Ab Ripper Xtreme workout.   It's just…

15 years ago

P90X: a no go for today :-(

I had every intention to do the P90x Ab Ripper workout today.   It's only 16 minutes long, so I should…

15 years ago

P90X Chest and Back, Day 1

I am going to do short little blogs about my experience with P90X workouts.   I will give these posts a…

15 years ago

My P90X arrived!

I ordered the P90X DVD set ...  I figured that was about a couple months worth of gym membership. And…

15 years ago

Suffering from Post Ironman “I don’t give a damn’

Is there such a thing as post Ironman "I don't give a damn"?  If so, then I have it.  Big…

15 years ago

Working is Hard Work.

So the new job is going great. I like it alot.    I am still just a temporary contractor, but things…

15 years ago

Believe in Yourself

I received a letter from a blog reader this week, and wanted to share it with you.  I think this…

15 years ago

2009 by the Numbers

A blog friend named Kevin posted a year in review list, and I thought it was a great idea.  So,…

15 years ago

Intensity versus Volume

I did the trainer ride with a Pro again tonight at Inside Out Sports in Cary, NC.  Pro Triathlete Richard…

15 years ago

A White Ski Christmas

My family spent a few days at Christmas in the North Carolina mountains. On the day before Christmas, we went…

15 years ago