How Long should my Race Reports be?
I’ve started writing my full Over the Mountain race report. It’s turning out to be really long – and I haven’t even gotten to the […]
I’ve started writing my full Over the Mountain race report. It’s turning out to be really long – and I haven’t even gotten to the […]
The secret to faster transitions, of course, is to practice them OFTEN. I have been training for, what, three years now? And I JUST NOW […]
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first […]
Add this New North Carolina Triathlon to your Race Calendar! There is a new Sprint Triathlon in North Carolina that promises to be a great […]
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on […]
I started writing this at the end of my last post, Panic on the Treadmill. However, this line of thought deserves it’s own place in […]
I’m planning to do the “Over the Mountain” olympic distance race on May 31st. I’ve been wanting to do this event for two years, but […]
I recently received some samples from Mission Products Skincare, which has created a line of performance skincare products for athletes. Here’s my review… The sample […]
I just got back home from the White Lake Sprint 2008 event. I won my age group!!! I stuck to my plan to just relax […]
I am tapering for my upcoming race, so did just a short E2 brick (that means staying in endurance zone 2, which is an easy […]