Category: General

I read an article last year in Triathlete magazine about Breakthrough workouts. I can’t find the article posted online anywhere, but here’s the gist of […]

Well, that was hard and I wimped out several times to stop and rest. Here are my excuses (HAHA): I did a 9mph run yesterday […]

Skip the cold, dark parking lot and long lines on the day after Thanksgiving, and shop at Amazon.com!  They have a bunch of great deals […]

Just thought I’d share this tip with anyone who races in North Carolina. Once Setup Inc clears out a race to get it ready for […]

I’ve been reading the reports about the Chicago Marathon disaster. If I had been a participant, training many many weeks and many many miles for […]

I did the Pinehurst olympic distance race today. I met my goal of having fun and beating last year’s bike split. I even beat last […]

I’ve decided to do Pinehurst. Here are my goals, in order of importance: Have fun! Beat my bike split from last year Have fun! I’m […]

It’s been a while since I’ve talked to my blog. I’ve been busy with other stuff in my life, and not really feeling very well. […]

While I was killing time at Panera bread this morning, I was reading my Oct 2007 copy of Runner’s World Magazine. Good stuff in this […]

I’m writing down what I eat today, the day before the Duke 1/2 Iron race … for future reference. I have a bad habit of […]