Category: General

Twice this week I stopped a workout a bit early with the thought “these are just junk miles, so I’m stopping now”. In case you […]

Be Hungry. I’ve heard that advice twice recently, and am trying hard to follow it. I heard it first when I started my teaching job […]

I went swimming today at Jordan lake with my swim buddy Norman.? ? We were talking about the need for one rest day each week, […]

I had always thought of my blog as merely and outlet for my triathlon struggles and accomplishments. I can talk to my blog all day […]

After my last post I almost threw in the towel and gave up. However, today I did a brick workout and am feeling really good […]

After my last post, I went out and did a track workout.? ? I did 4 x 400 meters.? My performance really sucked because my […]

Just found this really neat tool to estimate race paces and workouts based on prior race times: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm I googled “triathlon pace calculator” because I […]

I have been in such a slump lately.? I have no desire to work out. A month ago, I had signed up for a race […]

Update June 2008: While Gale’s book has served me well for two years, I have found a book that’s even better! click here: Training Plan […]

My last post about the Four phases of triathlon reminded me that I had not done a brick workout in 9 months. Today, I wanted […]