Eating More Food
For the past few weeks, I have been eating more food. I’ve been eating according to hunger, rather than counting calories and controlling my food […]
For the past few weeks, I have been eating more food. I’ve been eating according to hunger, rather than counting calories and controlling my food […]
I must be crazy. I signed up for the Duke Liver Half Iron distance race. I’m not sure if I’m ready for that distance. I […]
Okay, I’ve been getting bombarbed with ads for Dean Karnazes’ Endurance 50 event ( http://www.endurance50.com ). In case you haven’t heard about it, here’s the […]
I love this story which was written by Rick Reilly and published by Sports Illustrated. My cousin MB sent it to me…there’s also a video […]
My friend, Cathy, did her first triathlon today: the UNC Wellness Center Super Sprint in Chapel Hill, NC. I went to cheer her on…she did […]
I just upgraded my blog to WordPress…it was a lot of work, but worth it! It’s alot easier to edit posts and… make bulleted lists […]
I have a friend who is a nationally ranked, elite triathlete whom I met at my Master’s swim team. He’s really great to talk to, […]
I did a brick workout today that turned out to be doubly sucky. Before starting at 9:30am, I laid my running gear out in a […]
I did my last hard workout today before my upcoming race on saturday (Kure Beach). I biked 3 miles to a lake, swam about 300 […]
The last three weeks I have been doing this 5 stage brick workout where I warm up on the bike for 10 miles, then repeat […]