Category: General

I’ve created an excel spreadsheet to track my nutrition and hydration during workouts versus weight change and how I felt. The reason I tracked this […]

Found this coupon code in my USAT magazine: 15% off your next stay with Choice Hotels, which includes Comfort Inn, Comfort Suites, Quality, Sleep Inn, […]

I love hearing from people who read my blog (hint, hint). There is a woman named Lisa who is training for her first triathlon, and […]

Just want to save this link…I am trying to figure out a strength training plan…will write about it when I figure it out! http://www.exrx.net/Lists/ExList/HipsWt.html I […]

Tomorrow is my first race of the season: White Lake Sprint. I’ve got everything packed and ready to go. I’m just killing time waiting until […]

I’ve been frustrated lately by my lack of progress in cycling and swimming. I’m getting alot faster in running, but not making much progress in […]

I stopped doing Pilates because I thought it might be aggravating my neck and shoulder problems. Since core strength is so important for a triathlete, […]

My shoulder pain is not any better despite physical therapy and rest. In fact, last week I was travelling, so I didn’t do any swimming […]

I’ve been having Physical Therapy for my rotator cuff tendonitis. Here’s a site that shows the type of exercises that the PT gave me: Using […]

I’ve really missed blogging these last few weeks. The great thing about having a blog is that you can talk to your blog all you […]