Update on shoulder injury
I have not posted for a while because typing hurts my shoulder. the ortho dr took xrays of my neck and shoulder. I have an […]
I have not posted for a while because typing hurts my shoulder. the ortho dr took xrays of my neck and shoulder. I have an […]
Pain is a gift. I have been having shoulder pain lately. I’m not sure if it’s from swimming, computer mousing, or yoga/pilates. Probably some combination. […]
Good Videos: Clif Bar Commercial: training for a triathlon swim. http://www.youtube.com/watch?v=U_6tOzt-nfM Here’s Lance Armstrong winning a triathlon at age 18. http://www.familyfitnessweekend.com/?q=node/35/play What happens when you […]
I’m planning on adding strength training to my workout regime this season. The book Training Plans for Multisport Athletes says to do Strength training twice […]
I’ve been reading my new book Training Plans for Multisport Athletes and planning my training schedule for this season. It’s a great book, but a […]
I have suffered mild to moderate depression for the last 10 years, except for the past 6 months. I rarely get depressed anymore, since upping […]
I just learned that as an endurance athlete, I need to eat 118 grams of protein per day. Looking at my diet journal, I see […]
I did a brick workout today. I’m not actively training for any races right now, but it was my day to run and it was […]
A couple of years ago I bought several Pilates workout DVDs and tried them. I really liked this Denise Austin one the best. I’ve done […]
Kaizen is a method of industrial quality control that stresses continuous incremental improvements. The word originates from the Japanese words ‘Kai’ meaning continuous and ‘zen’ […]