• The Little Things

    It’s the little things that make squeezing in workouts a little bit easier. I’ve been meaning to do this for weeks, and finally went to […]

    I am Human after all

    A blog reader named Jason commented on my Motivation Issues post that I must be human after all.   hahaha, that made me smile.  yes, I […]

    My Ironman Days

    I did end up running on the treadmill the other day.   I did the Cheetah Fast Runnerval treadmill workout.   In my peak Ironman fitness days, […]

    The Hurt Cave

    One of my twitter buddies, @rburns42 , described P90X as “the hurt cave”. I am in the hurt cave right now. My legs are so […]

    P90X: Plyometrics is Fun!

    I did the P90X Plyometrics workout tonight.   I’d had a busy day and didn’t really feel like working out.  But I had eaten some cookies […]