• P90X Chest and Back, Day 1

    I am going to do short little blogs about my experience with P90X workouts.   I will give these posts a blog title beginning with “P90X”…that […]

    My P90X arrived!

    I ordered the P90X DVD set …  I figured that was about a couple months worth of gym membership. And you can do the P90X […]

    Working is Hard Work.

    So the new job is going great. I like it alot.    I am still just a temporary contractor, but things seem to be going well […]

    Believe in Yourself

    I received a letter from a blog reader this week, and wanted to share it with you.  I think this message is the key to […]

    2009 by the Numbers

    A blog friend named Kevin posted a year in review list, and I thought it was a great idea.  So, I am copying his idea  […]

    Intensity versus Volume

    I did the trainer ride with a Pro again tonight at Inside Out Sports in Cary, NC.  Pro Triathlete Richard Armstrong led the group tonight.   […]

    A White Ski Christmas

    My family spent a few days at Christmas in the North Carolina mountains. On the day before Christmas, we went skiing at Cataloochee in Maggie […]