White Lake Half Nutrition
Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a coffee with milk. 10-15 min […]
Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a coffee with milk. 10-15 min […]
Official Results Swim 1.2 miles: 43:34 Age Group rank 8/18 T1: 2:09 Bike 56 miles: 2:49:11 AG rank 3/18 T2: 4:13 Run 13.2 miles: 2:15:22 […]
This is Part 3 of 3 of my Cary Duathlon 2010 Race Report. Part One is about how I split my head open on the […]
This is Part 2 of 3 of my Cary Duathlon 2010 Race Report. Part One is about how I split my head open on the […]
My first race of the season was quite an adventure that involved a trip to Duke Urgent Care center for some stitches. I’ve decided to […]
I wrote this a long time ago and never published it. It’s not very polished, but here it is anyway. I wanted to record what […]
Here is my full race report for Beach2Battleship Iron Distance Race. You might also want to read my quick race recap: Ironman=Pain and my […]
I’m still completely wiped out from my race and my cough has returned with a vengeance. I can’t blame my body for rebelling to what […]
I am an Ironman. And I am still in pain! Thank you so much to everyone who supported me. It helped me stay focused to […]
Finally, on my fourth attempt! I beat the Duke Monster. And boy did I have the race of my life. I’m still having a […]