Intro: Long before Tough Mudder or Rugged Maniac came onto the racing scene, the Godiva Track Club has held a muddy…
Sometimes my running shoes get stinky and gross. This can happen either because I have ducked into the woods…
I did the Godiva Track Club Run for the Donuts race on October 14, 2014. Oh my gosh, it…
I stumbled upon this article recently about running form and it really hit the nail on the head. I'm…
Last time I posted about how switching back to my old bike pedals was a magical cure to my Plantar…
I know alot of folks swear by foam rollers. They talk about how they have this roller or that…
Ran across this post from Barefoot Runner's blog. It's the best read I have had in a long…
Ice baths are magic! I ran nine miles pretty hard and feel great now..like I could go do nine more.…
Wow, I think it's been a whole month since I last posted. I have been unsuccessful at losing any weight.…
I started writing this post a year ago, saving it as a draft. I never finished it because I…