I have been talking with a friend about him coaching me. His name is Jon Farber - he's an elite…
After I did the webcam thing, I figured out how to capture and save footage to a video file. So,…
I was on YouTube searching for running videos. I like to watch videos of top athletes running to observe their…
I am doing a 5 mile Turkey Trot run in Cleveland Ohio. Anybody from Cleveburg? I've been loosely…
I've done two really hard treadmill run workouts. I used the i2Workout program to design these workouts. You can click…
I went the bookstore this week and browsed the running books. Hal Higdon's book entitled "Run Fast" caught my eye…
Looking for a Treadmill that supports ifit workouts? Check out HealthRider: Save $100 on HealthRider H75t Treadmill - Now On…
I did the Fast 10k Treadmill workout that I talked about last week ( Here’s the link to full workout…
I did the running heart rate test this weekend on my treadmill. Here's how you do the test, according to…
I saw a news report about researchers at Case Western Reserve University who have genetically altered mice to make them…