Note as of June 2010: Be sure the read the comments on this post. I probably just misunderstood the…
Both ChiRunnig and Pose Method of Running talk about how running barefoot forces you to land properly on your feet...landing…
I did a track workout today. Here's what I did: warm up for 20 minutes 200 m in 42 seconds…
I did a track workout today. I ran 4x400 meters. My training plan said to do them in 1:52. I…
I googled running hill repeats and came across this website that has a great hill workout: Hill Workout It describes…
My sister in law, Debbie, sent me an article from the Cleveland Magaizine (Oct 05), titled "Knowing Your Knees". The…
Ever since doing mostly kicking (hard) at swim practice (while my shoulder heals), I've had awfully tight IT bands and…
Use SmartCoach For Free Training Programs: The world's first interactive training program generator, SmartCoach (housed on RunnersWorld.com) devises personalized training…
Today I went for a 1+ hour trail run. I've been trying to get my stride so it feels like…
Sometimes I run along the shoulder of the road in the grass or dirt. When I'm running on a softer…