Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it.…
I've read most of the ChiRunning book, and went out for a run tonight. First off, let me tell you…
I am still searching for how to get rid of my nagging hip and foot pains. The more I increase…
This blog is for women only! One problem with increasing my running distance is the need to go to the…
Yesterday I ran on a trail instead of on the road. I did 4 miles. Usually when I do over…
I went running yesterday...the temperate was almost 90 degrees. I wore my heart rate monitor, and am really glad I…
When I first started running, my brother gave me a few tips to prevent injury. I thought I'd pass them…
I've been thinking more about 1/2 marathons, and found a good site that has some training programs.... http://www.halhigdon.com/halfmarathon/ There's a…
I have a great story to tell. Yesterday, I was leaving my kids school after an end of year party.…