I took two days off working out to give my mind and body much needed rest. Mentally, I did not…
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet…
I ran across a good post on Joe Friel's blog that describes heart rate training, and how to figure out…
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard…
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing…
I did a 60 minute treadmill workout today, with Speed Intervals. Here's what it looked like... I did 11x30s @…
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts...I…
I'm going to keep you in suspense about the Soggy Feet while I digress... Now that I have my race…
Ran two loops of Duke Forest trail. Very hilly, like the Duke 1/2 course. Overall workout: 146 avg hr /…