This year's edition of the Brooks Racer ST3 are green. These shoes are wicked fast! They remind me of the…
Yesterday I ran my standard 9 mile route in reverse. I wanted to do the last mile of my long…
Here is a quick update on my running. In case you don't know, I am following a 10k training plan…
I despise squirrels. They are such pests in our backyard. Every bird feeder I have ever owned became a squirrel…
Last time I wrote about how I am using Hal Higdon's 10k training plan to prepare for the 5 mile…
On Monday I did my last long run on the hilly trails of Duke Forest. I ran 8 miles (tapered…
I've been doing alot of stretching lately. This a requirement when you are doing hard running intervals. Hamstring Stretch One…
I've been running alot lately, and not taking care of my feet. I was preparing to go on the longest…
I had a great run workout today, free of the grey zone. And free of trying to make a "decent"…