You are traveling through another dimension, a dimension not only of sight and sound but of mind. A journey into…
Over two years ago, I bought a book entitled Bicycling Magazine's 1000 All Time Best Tips. When I read it…
Setup Events is the name of the company that produces Triathlons in North Carolina and surrounding states. They do a…
One of my favorite things about blogging is coming up with fun titles for my posts. I came up with…
Thanks to all who offered advice and kind words about my post, "what's the freakin' point". I ran to the…
I had a really crappy run today. I started running to the lake and back and was slogging along at…
I did a four mile road race today called "Four on the Fourth". It was a lovely race course through…
I wasn't going to do my long run yesterday at all. It was Father's day, and I wanted to put…
I did a running heart rate test on the treadmill today. I plotted the data using excel with my prior…
Today's workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three…