I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three…
I took two easy days to let my legs recover. I swam at the pool one day, and did my…
In my OCS TT race report, I described how Scott Dewire was in such pain at the end of the…
I did a brick workout today, and it went GREAT! It was supposed to be 45 minute bike, 15 minute…
I went to Myrtle Beach this past weekend. Had a nice time with the family - sunbathing, shopping, and riding…
When I first started running, I never ran two days in a row. Not ever! Even after a couple years…
Update June 2008: I have found a new book that is far superior, click here: Training Plan A couple of…
I met with my tri coach, Jon Farber, again today so he could harass me on the treadmill...his words :-)…
Update April 29, 2008: Someone sent me this link where you can estimate the effect of added weight to your…
Here is my second attempt at doing that Pose Running Drill on the treadmill. This time, I warmed up for…