I wanted to do the Pose Running drill on a zero incline treadmill. Since my treadmill only goes down to…
I made a video blog of this Pose Running drill my coach showed me to help get the feel of…
Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I…
I went for a 9 mile long run again today. I set out with the mindset that I would slog…
I feel as if my hard work this winter has taken my running from "mediocre" to "just so-so". All I…
I've been having a hard time getting motivated to write to my blog. Not sure why. Writing doesn't come naturally…
Update March 2008: (scroll down to read original post) I wrote to the Fuel Belt company. They replied that they've…
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I did a tempo workout on my treadmill today. It went well, and reaffirmed my belief that treadmill workouts are…
I remembered something else that my tri coach brought up in our meeting. He is a proponent of Pose Running,…