>Running

Leveling Treadmill for Running Drills

I wanted to do the Pose Running drill on a zero incline treadmill. Since my treadmill only goes down to…

17 years ago

Pose Running Drill to feel Gravity

I made a video blog of this Pose Running drill my coach showed me to help get the feel of…

17 years ago

5k Hill Treadmill Workout, and more i2workout fun

Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I…

17 years ago

Keeping Long Runs Enjoyable

I went for a 9 mile long run again today. I set out with the mindset that I would slog…

17 years ago

Old Habits Die Hard

I feel as if my hard work this winter has taken my running from "mediocre" to "just so-so". All I…

17 years ago

Finding that place with Running

I've been having a hard time getting motivated to write to my blog. Not sure why. Writing doesn't come naturally…

17 years ago

Fuel Explosion

Update March 2008: (scroll down to read original post) I wrote to the Fuel Belt company. They replied that they've…

17 years ago

Ifit Workout Cards for Nordic Track Treadmills

Looking for a treadmill that supports ifit workouts? Check out HealthRider: Save $100 on HealthRider H75t Treadmill - Now On…

17 years ago

Good Treadmill Tempo Workout Today

I did a tempo workout on my treadmill today. It went well, and reaffirmed my belief that treadmill workouts are…

17 years ago

Pose Running Should Feel like Stability Ball Hamstring Leg Curl

I remembered something else that my tri coach brought up in our meeting. He is a proponent of Pose Running,…

17 years ago