Bad day on the bike today, despite that my bike wattage test was good. In fact, I was surprised that…
I got Runervals Cheetah Fast DVD for Christmas. As with the Spinervals DVDs, I love the workout and I love…
The day before Christmas, I went on a 6 mile run which ended in frustration. I didn't post about it…
For the past week or so, I've been focusing on the tips that Coach Gareth gave me based on the…
I'm going to do this 5 mile race: The Godiva Winter Series welcomes the New Year with a five mile…
The local bike shop was having a holiday special, with cookies, cocoa, Santa and discounts on practically everything in the…
Triathlon Coach Gareth Thomas reviewed my treadmill running videos and offered his comments. First, a bit about Coach Gareth... Over…
I went for my 9 mile run today. I was trying hard to change the flaws I saw in my…
I took some footage of me running again - this time from the front. I wanted to see how much…
I just got an email talking about a Running Technique DVD called "Evolution Running". It's Joe Friel's take on efficient…