A Coach’s Comments on my Running Form
I have been talking with a friend about him coaching me. His name is Jon Farber – he’s an elite master’s triathlete who won the […]
I have been talking with a friend about him coaching me. His name is Jon Farber – he’s an elite master’s triathlete who won the […]
After I did the webcam thing, I figured out how to capture and save footage to a video file. So, I ran for a few […]
I was on YouTube searching for running videos. I like to watch videos of top athletes running to observe their running form. [youtube:http://www.youtube.com/watch?v=xo-nbnw8zSI] 2004 Olympics […]
I am doing a 5 mile Turkey Trot run in Cleveland Ohio. Anybody from Cleveburg? I've been loosely following a 10k training plan […]
I've done two really hard treadmill run workouts. I used the i2Workout program to design these workouts. You can click on each picture to enlarge. […]
I went the bookstore this week and browsed the running books. Hal Higdon's book entitled "Run Fast" caught my eye so I leafed through the […]
Looking for a Treadmill that supports ifit workouts? Check out HealthRider: Save $100 on HealthRider H75t Treadmill – Now On Sale at $999 Okay, so […]
I did the Fast 10k Treadmill workout that I talked about last week ( Here’s the link to full workout description ). It was incredibly […]
I did the running heart rate test this weekend on my treadmill. Here’s how you do the test, according to Gale Bernhardt’s book: You will […]
I saw a news report about researchers at Case Western Reserve University who have genetically altered mice to make them run faster and longer. The […]