Category: >Running

Here’s what I’ve done on my treadmill this week… On Tuesday, I did one of the Ifit.com video workouts called “Half Dome Interval”. The visual […]

I found a treadmill for $175 on craigslist. It’s a proform 860 quiet, which I think originally sold for $800 at Sears stores. The darn […]

My ouchie foot is all better now. I ran twice with the old shoes that I cut a hole in. Then I went back to […]

I was out of town this weekend visiting my daughter at college for “Parents Weekend”. I hadn’t planned on getting any workouts in, so I […]

I went on a 4.5 mile run on tuesday. To protect my torn up foot, I placed a bandage on it, with extra padding on […]

I had a great 4.5 mile tempo run today. I ran it in under 42 minutes…a time I haven’t gotten since last year. Finally – […]

Note to my Mom – don’t read this article… I think my knee is okay. I am sore in lots of places, in part from […]

Sorry for the bad language, but I fell on my knee while running today. I was at the end of a 17 mile run and […]

Sticking it out for the last 3 miles of a 15 mile run when nature is calling. And I’m not talking about the pee kind […]

Today I did a track workout. I’ve been following a 1/2 marathon training plan I got from Runner’s world website (preparing for the Duke 1/2 […]