ChiRunning Versus Pose Method of Running
Note as of June 2010: Be sure the read the comments on this post. I probably just misunderstood the book and was doing it […]
Note as of June 2010: Be sure the read the comments on this post. I probably just misunderstood the book and was doing it […]
Both ChiRunnig and Pose Method of Running talk about how running barefoot forces you to land properly on your feet…landing midfoot instead of on your […]
I did a track workout today. Here’s what I did: warm up for 20 minutes 200 m in 42 seconds 600 m easy jog 800 […]
I did a track workout today. I ran 4×400 meters. My training plan said to do them in 1:52. I did the first one in […]
I googled running hill repeats and came across this website that has a great hill workout: Hill Workout It describes doing sets of three repeats, […]
My sister in law, Debbie, sent me an article from the Cleveland Magaizine (Oct 05), titled “Knowing Your Knees”. The author is Jeannie Roberts. I […]
Ever since doing mostly kicking (hard) at swim practice (while my shoulder heals), I’ve had awfully tight IT bands and hip and knee pain. I […]
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Today I went for a 1+ hour trail run. I’ve been trying to get my stride so it feels like I have a lighter and […]
Sometimes I run along the shoulder of the road in the grass or dirt. When I’m running on a softer surface, I notice that I […]