• Pace Wristband

    I was thinking about raising the bar on my goals, because I am now where I wanted to be next race season, so I can […]

    Running Focus

    For the past two months, I have hardly been noticing my music while I run because I am so focused on my running form. Sometimes […]

    ChiRunning Progress

    I’ve been doing the ChiRunning method for about six months. I think I am finally getting it right. I finally feel like my core is […]

    Pain is a Challenge

    If you are a runner, you will experience pain. Some pain is minor, and is just part of the strength building process. Other pain is […]