Ran a 10 minute mile today!
Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it. I think my running form […]
Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it. I think my running form […]
I’ve read most of the ChiRunning book, and went out for a run tonight. First off, let me tell you that the first three chapters […]
I am still searching for how to get rid of my nagging hip and foot pains. The more I increase my running, the worse it […]
This blog is for women only! One problem with increasing my running distance is the need to go to the bathroom. Especially in the hot […]
Yesterday I ran on a trail instead of on the road. I did 4 miles. Usually when I do over 3 miles, I feel quite […]
I went running yesterday…the temperate was almost 90 degrees. I wore my heart rate monitor, and am really glad I did! I was amazed at […]
When I first started running, my brother gave me a few tips to prevent injury. I thought I’d pass them along, as I think they’ve […]
I’ve been thinking more about 1/2 marathons, and found a good site that has some training programs…. http://www.halhigdon.com/halfmarathon/ There’s a Rock-n-Roll 1/2 marathon at Virginia […]
I went running yesterday for 39 minutes (a long run for me). I did 3 miles, thus I am running a 13 minute mile. That’s […]
I have a great story to tell. Yesterday, I was leaving my kids school after an end of year party. It was pouring rain – […]