Pain in the Ass – Literally!
I took two days off working out to give my mind and body much needed rest. Mentally, I did not feel any better. Physically I […]
I took two days off working out to give my mind and body much needed rest. Mentally, I did not feel any better. Physically I […]
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet from that: In addition, Bernard […]
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard trainer ride. I followed that […]
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing it’s ugly head now that […]
I did a 60 minute treadmill workout today, with Speed Intervals. Here’s what it looked like… I did 11x30s @ 10mph on 2:00 recovery. It […]
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts…I found a neat website where […]
I’m going to keep you in suspense about the Soggy Feet while I digress… Now that I have my race schedule set, I have started […]
Eight inches of snow fell yesterday in North Carolina yesterday! We have not seen this much snow in several years. It’s always such a wonderful […]
Ran two loops of Duke Forest trail. Very hilly, like the Duke 1/2 course. Overall workout: 146 avg hr / 162 max. Nice thing about […]