Category: >Running

This year’s edition of the Brooks Racer ST3 are green. These shoes are wicked fast! They remind me of the Green Goblin – the arch […]

Yesterday I ran my standard 9 mile route in reverse. I wanted to do the last mile of my long run at ‘race pace’ on […]

Here is a quick update on my running. In case you don’t know, I am following a 10k training plan for a Turkey Trot race. […]

I despise squirrels. They are such pests in our backyard. Every bird feeder I have ever owned became a squirrel feeder. I even installed several […]

Last time I wrote about how I am using Hal Higdon’s 10k training plan to prepare for the 5 mile Cleveland Turkey Trot race. I […]

I originally started writing this post back in June, but abandoned it. Writing doesn’t come easy for me, and sometimes I don’t finish an article […]

On Monday I did my last long run on the hilly trails of Duke Forest. I ran 8 miles (tapered down from 12 miles last […]

I’ve been doing alot of stretching lately. This a requirement when you are doing hard running intervals. Hamstring Stretch One of my favorite stretches is […]

I’ve been running alot lately, and not taking care of my feet. I was preparing to go on the longest run of my season on […]

I had a great run workout today, free of the grey zone. And free of trying to make a “decent” pace. I no longer care […]