The Grey Zone
You are traveling through another dimension, a dimension not only of sight and sound but of mind. A journey into a wondrous land of imagination. […]
You are traveling through another dimension, a dimension not only of sight and sound but of mind. A journey into a wondrous land of imagination. […]
Over two years ago, I bought a book entitled Bicycling Magazine’s 1000 All Time Best Tips. When I read it back then, I flagged a […]
Setup Events is the name of the company that produces Triathlons in North Carolina and surrounding states. They do a superb job putting on races! […]
One of my favorite things about blogging is coming up with fun titles for my posts. I came up with several ideas in my mind […]
Thanks to all who offered advice and kind words about my post, “what’s the freakin’ point“. I ran to the lake yesterday without the stopwatch, […]
I had a really crappy run today. I started running to the lake and back and was slogging along at an extremely slow pace of […]
I did a four mile road race today called “Four on the Fourth”. It was a lovely race course through the gently rolling hills of […]
I wasn’t going to do my long run yesterday at all. It was Father’s day, and I wanted to put the focus of my day […]
I did a running heart rate test on the treadmill today. I plotted the data using excel with my prior two tests. The x-axis is […]
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first […]