A Pain That I am Used To
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on […]
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on […]
I took two easy days to let my legs recover. I swam at the pool one day, and did my core workout the next day. […]
In my OCS TT race report, I described how Scott Dewire was in such pain at the end of the race he could barely dismount […]
I did a brick workout today, and it went GREAT! It was supposed to be 45 minute bike, 15 minute run, both negative split. Zone […]
I went to Myrtle Beach this past weekend. Had a nice time with the family – sunbathing, shopping, and riding banana bikes. And of course, […]
When I first started running, I never ran two days in a row. Not ever! Even after a couple years of running under my belt, […]
Update June 2008: I have found a new book that is far superior, click here: Training Plan A couple of weeks ago, I decided I […]
I met with my tri coach, Jon Farber, again today so he could harass me on the treadmill…his words 🙂 I told him I had […]
Update April 29, 2008: Someone sent me this link where you can estimate the effect of added weight to your time in various run distances. […]
Here is my second attempt at doing that Pose Running Drill on the treadmill. This time, I warmed up for a few minutes, then did […]