Category: >Running

I wanted to do the Pose Running drill on a zero incline treadmill. Since my treadmill only goes down to 1.5% incline, I leveled the […]

I made a video blog of this Pose Running drill my coach showed me to help get the feel of gravity. It’s sort of an […]

Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I was commited to staying home […]

I went for a 9 mile long run again today. I set out with the mindset that I would slog through this run at my […]

I feel as if my hard work this winter has taken my running from “mediocre” to “just so-so”. All I want to be is “half […]

I’ve been having a hard time getting motivated to write to my blog. Not sure why. Writing doesn’t come naturally to me, and it takes […]

Update March 2008: (scroll down to read original post) I wrote to the Fuel Belt company. They replied that they’ve never heard of this happening […]

Looking for a treadmill that supports ifit workouts? Check out HealthRider: Save $100 on HealthRider H75t Treadmill – Now On Sale at $999 Update April […]

I did a tempo workout on my treadmill today. It went well, and reaffirmed my belief that treadmill workouts are the key to improving my […]

I remembered something else that my tri coach brought up in our meeting. He is a proponent of Pose Running, and said Pose running should […]