• Swimming with Paddles

    Another swimming post! I use swim paddles during the off season to maintain the muscle mass in my upper body. I have to confess that […]

    Swimming Kick

    I have a student in one of my classes that is a great swimmer. I asked him what was more important for swimming: faster turnover […]

    Swimming

    I was googling Raleigh Area Master’s to learn about an upcoming free swim clinic… when I ran across this page… http://swimdownhill.com/_wsn/page3.html It has lots of […]