Fist Swimming Drill
Coach Brent gave me this drill to help improve my pull. Swim freestyle, with your hands in a fist. Focus on using your forearm as […]
Coach Brent gave me this drill to help improve my pull. Swim freestyle, with your hands in a fist. Focus on using your forearm as […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Basic Principles of Exercise: Over the last few weeks we have been focusing on […]
Swimming Tips by Coach Ian Lee of THAT Masters Swim Team http://www.thatswimteam.org Freestyle: is the Side kick, 12 kick swim, 3-12-3 progression. The focus of […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is focusing on developing the wave breaststroke. Arms should move like normal […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is to work on reaching forward, and getting a forward catch. You […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Backstroke: 1 Arm Backstroke also called R/L backstroke This drill is very similar to […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Breaststroke: 2 Kick 1 pull This drill allows you to work on your kick […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Free Style: Catch-up also called Touch And Pull (TNP) or Touch and Go. There […]
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. 1. Freestyle: 1-arm free a. The focus on this drill is the pull in […]
Today my swim coach asked what I wanted to do in practice. I said “Learn Butterfly”. So, he gave me a great drill set to […]