It’s not about the workouts
Stacey Richardson’s Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more athletes who still hold dear […]
Stacey Richardson’s Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more athletes who still hold dear […]
Stacey Richardson’s Weekly Workout Tip: Do you speak Biomechanish??? Today it occured to me that my layman’s terms for biomechanical inefficiencies, asymmetries, energy leaks, disfunctional […]
Stacey Richardson’s Weekly Workout Tip: In the past week, numerous athletes have come to me with these simple words. They are pleading for new purpose […]
Stacey Richardson’s Weekly Workout Tip: Leave them home!!! No Jimmy Choo for yooo! This past week, I once again had “the talk” with an […]
Stacey Richardson’s Weekly Workout Tip: A great friend of mine shared with me why he has a coach. It sounds like music to a coach’s […]
Stacey Richardson’s Weekly Workout Tip: Coach Stacey, sidelined in hot pink “But coach, it only hurts a little” The hardest part of a coach’s job […]
Stacey Richardson’s Weekly Workout Tip: and into your heart… On this morning’s dawn bike ride with an athlete, I found myself waxing philosophical, technical and […]
Stacey Richardson’s Weekly Workout Tip: Congratulations, Carolyn Gentry. I love your idea of writing about PATIENCE!! A great synonym I”ll use here to expand our […]
Stacey Richardson’s Weekly Workout Tip: Lindsay wins “Coach, Coach! You can’t use that image!. It’s terrible! But I told you I gave it all, […]
Stacey Richardson’s Weekly Workout Tip: rainy day riding at try camp 2012 A new athlete said to me last week that she does not train […]