Weekly Workout Tips

It’s not about the workouts

Stacey Richardson's Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more…

12 years ago

Wiggles,Waggles,and Wobbles

Stacey Richardson's Weekly Workout Tip: Do you speak Biomechanish??? Today it occured to me that my layman’s terms for biomechanical…

12 years ago

Last 2012 race: Now what?

Stacey Richardson's Weekly Workout Tip: In the past week, numerous athletes have come to me with these simple words.  They…

12 years ago

No Jimmy Choo for Yoo

Stacey Richardson's Weekly Workout Tip:   Leave them home!!! No Jimmy Choo for yooo! This past week, I once again…

12 years ago

No time to train WRONG

Stacey Richardson's Weekly Workout Tip: A great friend of mine shared with me why he has a coach.  It sounds…

12 years ago

But it only hurts a little

Stacey Richardson's Weekly Workout Tip: Coach Stacey, sidelined in hot pink “But coach, it only hurts a little” The hardest…

12 years ago

Get out of your legs

Stacey Richardson's Weekly Workout Tip: and into your heart… On this morning’s dawn bike ride with an athlete, I found…

12 years ago

Forget your six pack

Stacey Richardson's Weekly Workout Tip: Congratulations, Carolyn Gentry. I love your idea of writing about PATIENCE!! A great synonym I”ll…

12 years ago

The face that wins

Stacey Richardson's Weekly Workout Tip: Lindsay wins   “Coach, Coach!  You can’t use that image!.  It’s terrible!  But I told…

12 years ago

Rain Training…

Stacey Richardson's Weekly Workout Tip: rainy day riding at try camp 2012 A new athlete said to me last week…

12 years ago