Stacey Richardson's Weekly Workout Tip: On the right, Masters athlete Marian Bergdolt after she won Ramblin Rose overall title.…
Stacey Richardson's Weekly Workout Tip: I’d love to hire you as a coach! Then I won’t have to think!…
Stacey Richardson's Weekly Workout Tip: 2008 Worlds, p.o.'d at Poseidon Don’t you always wonder what rage can do for your…
Stacey Richardson's Weekly Workout Tip: Mind/body as one… Over the weekend, my athletes again taught me a lot about their racing,…
Stacey Richardson's Weekly Workout Tip: the face says it all “If you hate it, it’s good for you!” Never…
Stacey Richardson's Weekly Workout Tip: Show me your Iron Will A few weeks ago, my athlete and I found ourselves…
Stacey Richardson's Weekly Workout Tip: What will yours be? This weekend at the NC Mulitsport Expo, a small, intense group…
Stacey Richardson's Weekly Workout Tip: This week’s training tip was published on Active.com last week. I was soooo excited…
Stacey Richardson's Weekly Workout Tip: This past weekend here in NC we had some crazy wind and rain. And…
Stacey Richardson's Weekly Workout Tip: In sports including triathlon, we find no shortage of inspirational stories. To say that…