Category: Weekly Workout Tips

Stacey Richardson’s Weekly Workout Tip: Today marked yet another disheartening day in the world of sports and the fight against doping. WADA sure does have […]

Stacey Richardson’s Weekly Workout Tip: http://straightsets.blogs.nytimes.com/2012/01/29/djokovic-tops-nadal-in-five-sets-to-win-in-australia/ Now I say that’s some $#^$@! tenacity for you!!  … Today at swim practice, one of my lane mates said […]

Stacey Richardson’s Weekly Workout Tip: I can't face another workout! In last week’s New York Times article, Gina Kolota cited the limits of workouts and […]

Stacey Richardson’s Weekly Workout Tip: TRI a horse? Isn’t it interesting to sometimes look at training in other sports and the performance modeling that lays […]

Stacey Richardson’s Weekly Workout Tip: Kismet is a word derived from Turkish and Hindi-Urdu, meaning Fate or Destiny, a predetermined course of events evolved from Persian qesmat, from Arabic qisma  This past weekend, Renato […]

Stacey Richardson’s Weekly Workout Tip: Will 2012 be the year that you kick your BUTs butt??? “I’d like to lose weight coach, but…” ” I […]

Stacey Richardson’s Weekly Workout Tip: December parties, cocktails, and calories… What’s an athlete to do??    Well, split the difference! One athlete I coach has […]

Stacey Richardson’s Weekly Workout Tip: Kona. We dream of it.  We idolize it.  We hope for it. We work for it.  But how on earth […]

Stacey Richardson’s Weekly Workout Tip: This week’s workout tip is brought to you by the greatest ” S”  word in coaching jargon:  specificity. As my […]