P90X Core Synergistics is Awesome
I wrote about P90X back in February and March. I did a few weeks worth of the workouts, and they were killers. Ouch. Pain. […]
I wrote about P90X back in February and March. I did a few weeks worth of the workouts, and they were killers. Ouch. Pain. […]
I’ve been having problems with blisters on my toes since last summer. It started when I ramped up my mileage in preparation for Beach2Battleship […]
So, I am thinking of joining a gym near work. O2 Fitness in Cary just moved to a new building with a pool. Lack of […]
Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a coffee with milk. 10-15 min […]
Official Results Swim 1.2 miles: 43:34 Age Group rank 8/18 T1: 2:09 Bike 56 miles: 2:49:11 AG rank 3/18 T2: 4:13 Run 13.2 miles: 2:15:22 […]
I raced the White Lake Half iron triathlon yesterday. Brutal day…race report later. I wore blue tinted goggles during the swim. I had such a […]
Wow, I came up with an idea that really worked great. It has solved my need for compression in my left leg, and my toe […]
I am doing White Lake Half in 6 days. That race is known for it’s super hot run course. Since it’s an early season race, […]
Richard Armstrong is one of the pro triathletes who led the train with a pro classes at IOS. I always asked alot of questions during […]
Bad Veins Unfortunately, bad veins run in my family. I have problems with varicose veins and had surgery in my left leg to fix them […]